{"id":33404,"date":"2023-03-06T11:00:53","date_gmt":"2023-03-06T17:00:53","guid":{"rendered":"http:\/\/test.ambitiouskitchen.com\/?p=33404"},"modified":"2023-05-31T14:23:50","modified_gmt":"2023-05-31T19:23:50","slug":"green-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.ambitiouskitchen.com\/green-smoothie-recipe\/","title":{"rendered":"Get Your Greens in Smoothie (the best green smoothie!)"},"content":{"rendered":"<p><em>Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.<\/em><\/p>\n<p><!--more--><\/p>\n<p>A couple of years ago when I polled Instagram asking what kind of smoothie recipes you wanted to see on Ambitious Kitchen, many of you wanted some <i>no banana smoothies<\/i>, which I totally get. It seems like almost all creamy smoothies out there have bananas in them, am I right?<\/p>\n<p>Well surprise all you cool cats and kittens (please tell me you get that reference), this <strong>green smoothie<\/strong> is proof you don&#8217;t need bananas to get a creamy and nutritious smoothie that&#8217;s still sweet enough to drink!<\/p>\n<p>This beautiful green smoothie was inspired by my famous <a href=\"https:\/\/www.ambitiouskitchen.com\/immune-boosting-wellness-smoothie\/\" rel=\"noopener\">Immune Boosting Wellness Smoothie<\/a>, and it has quickly become an AK reader favorite. It&#8217;s full of tropical flavors and is great for breakfast thanks to fruits, veggies and healthy fats to help keep you satisfied all morning.<\/p>\n<h2>FREE Smoothie E-Book with my best recipes<\/h2>\n<p>Looking for even more smoothie recipes, tips &amp; tricks? Sign up below to get a\u00a0<strong>FREE e-book with my best smoothie recipes<\/strong>, plus all of my best tips for making smoothies straight to your inbox:<\/p>\n<p><script async data-uid=\"75bfca9f4d\" src=\"https:\/\/ambitiouskitchen.ck.page\/75bfca9f4d\/index.js\"><\/script><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33348 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1.jpg\" alt=\"ingredients for green smoothie recipe\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33348 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1.jpg\" alt=\"ingredients for green smoothie recipe\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-1-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Ingredients in the best green smoothie recipe<\/h2>\n<p>This green smoothie recipe happens to be both vegan and dairy free, making it a great choice for just about anyone. Plus, there are no sweeteners added. Yep, that&#8217;s right, this green smoothie gets plenty of sweetness (and vitamin c) from tropical fruit so there isn&#8217;t any need to add unnecessary sweeteners. Just the fruits and vegetables, Mom!<\/p>\n<ul>\n<li><strong>Frozen pineapple: <\/strong>did you know that pineapple is great for digestion? It contains an enzyme called bromelain which helps fight inflammation in the gut and body. I say, eat up!<\/li>\n<li><strong>Frozen mango:<\/strong>\u00a0instead of frozen mango you can feel free to use 1 frozen banana. I do like to stick to frozen fruits as they help keep smoothies cold and frozen.<\/li>\n<li><strong>Ripe avocado: <\/strong>if you like smoothies with a creamy texture, avocado is a great add-in. Not only does it help enhance the color of this green smoothie but it also provides healthy fats, potassium, fiber and plenty of B vitamins. Don&#8217;t worry, thanks to the tropical fruit and ginger, you won&#8217;t even taste the avocado.<\/li>\n<li><strong>Fresh ginger: <\/strong>this was another reader request and so delicious in green smoothies! Be sure to use fresh ginger (not powdered) and if you don&#8217;t have a high powered blender, I recommend grating the ginger to ensure even blending.<\/li>\n<li><strong>Organic spinach: <\/strong>a great veggie to add to any smoothie. If you\u2019re looking to get more greens in your smoothie, try adding a few cups of spinach is the perfect way to do so!<\/li>\n<li><strong>Milk: <\/strong>feel free to use any milk you\u2019d like in my smoothie recipes according to your preferences. Almond milk tends to have a neutral taste in smoothies, coconut milk will add a more tropical and creamy flavor, and regular milk will add a boost of protein.<\/li>\n<\/ul>\n<h2>Simple ingredient swaps<\/h2>\n<p>In general, I suggest trying to stick to the fruit and liquid ratios to ensure this green smoothie stays nice and creamy. However, there are some easy ingredient swaps that will still keep this green smoothie delicious:<\/p>\n<ul>\n<li><strong>Customize your fruit.<\/strong> If you&#8217;re out of pineapple or mango, feel free to simply add more of the other fruit or swap in a frozen banana.<\/li>\n<li><strong>No avocado?<\/strong> No problem. This green smoothie will still be delicious without it, and you could add some yogurt for extra creaminess.<\/li>\n<li><strong>Swap your leafy greens.<\/strong> Feel free to use kale in place of the spinach.<\/li>\n<li><strong>Out of fresh ginger?<\/strong> I absolutely love the freshness (and tummy soothing properties) that ginger gives to this green smoothie, but if you don&#8217;t have any it will still be good without it.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33349 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2.jpg\" alt=\"blending simple green smoothie ingredients in a blender\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"The Best Tropical Green Smoothie Recipe (vegan!)\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33349 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2.jpg\" alt=\"blending simple green smoothie ingredients in a blender\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"The Best Tropical Green Smoothie Recipe (vegan!)\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-2-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Are green smoothies really that good for you?<\/h2>\n<p>Everyone&#8217;s health and nutrition needs are different, but because this green smoothie is packed with vitamins, minerals and even healthy fats I&#8217;d say YES it is very good for you! If you&#8217;re looking for ways to up your fruit and vegetable intake, this is the perfect breakfast or snack to enjoy.<\/p>\n<h2>Can you taste the greens?<\/h2>\n<p>Nope! The best part about this green smoothie recipe is that you get to sneak in tons of healthy greens that you won&#8217;t even be able to detect. This simple green smoothie recipe is made without banana and tastes tropical and refreshing thanks to the mango, pineapple and ginger.<\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33350 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3.jpg\" alt=\"pouring a vegan green smoothie into a glass\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33350 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3.jpg\" alt=\"pouring a vegan green smoothie into a glass\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Adding extra nutrition to green smoothies<\/h2>\n<p>You can enhance any green smoothie by adding additional nutritious ingredients to really make it your own. Don&#8217;t be afraid to experiment a little! Here are a few suggestions that you can add to this green smoothie:<\/p>\n<ul>\n<li><strong>Matcha:<\/strong> if you&#8217;re a green tea lover, you can add a teaspoon of <a href=\"https:\/\/amzn.to\/2FZBYAW\" target=\"_blank\" rel=\"noopener nofollow sponsored\">matcha<\/a> to your smoothie for green color, antioxidants and earthy flavor.<\/li>\n<li><strong>Flaxseed meal: <\/strong>this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually a tablespoon is plenty! <a href=\"https:\/\/amzn.to\/2Jm6Tbu\" target=\"_blank\" rel=\"noopener nofollow sponsored\">Here&#8217;s a brand I love<\/a>.<\/li>\n<li><strong>Chia seeds: <\/strong>feel free to add in a tablespoon of <a href=\"https:\/\/amzn.to\/2FYkAwJ\" target=\"_blank\" rel=\"noopener nofollow sponsored\">chia seeds<\/a> to your smoothie for a boost of healthy fats and fiber.<\/li>\n<li><strong>Hemp seeds:<\/strong> if you&#8217;ve been wondering what to do with those <a href=\"https:\/\/amzn.to\/3lz9y4F\" target=\"_blank\" rel=\"nofollow noopener sponsored\">hemp seeds<\/a> lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.<\/li>\n<li><strong>Protein: <\/strong>make this a post-workout smoothie and boost the protein by adding 1\/2 cup greek yogurt or 1 scoop of your favorite protein powder. I recommend <a href=\"https:\/\/amzn.to\/2XvWQuC\" target=\"_blank\" rel=\"noopener nofollow sponsored\">Vital Protein collagen peptides<\/a> or <a href=\"https:\/\/amzn.to\/2xASUJI\" target=\"_blank\" rel=\"noopener nofollow sponsored\">Bob&#8217;s Red Mill Plant Based Vanilla Protein Powder<\/a>.<\/li>\n<li><strong>Mint:<\/strong> do you love minty flavor? Add a few fresh mint leaves!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33351 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4.jpg\" alt=\"avocado green smoothie in a glass with hemp seeds on top\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"Easy &amp; Delicious Tropical Green Smoothie\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33351 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4.jpg\" alt=\"avocado green smoothie in a glass with hemp seeds on top\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"Easy &amp; Delicious Tropical Green Smoothie\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Tips for making green smoothies<\/h2>\n<p>Have you had a chance to check out my post about <a href=\"https:\/\/www.ambitiouskitchen.com\/how-to-prep-smoothies-3-different-ways\/\" rel=\"noopener\">prepping smoothies<\/a> and how to increase their nutrition?! If not, it&#8217;s a great resource! Here are a few more tips I like to share in regards to making the best creamy, healthy green smoothie:<\/p>\n<ol>\n<li><strong>Use frozen fruit.<\/strong> Using frozen fruit is best as it helps keeps the smoothie cold and thick. Sometimes ice doesn&#8217;t blend as well, so it&#8217;s best to skip unless absolutely necessary. If you only have fresh fruit, try adding 1 cup frozen cauliflower.<\/li>\n<li><strong>Add more liquid.<\/strong> Don&#8217;t be afraid to add more liquid if your smoothie is too thick or won&#8217;t fully blend. <a href=\"https:\/\/amzn.to\/2MXrLcJ\" target=\"_blank\" rel=\"nofollow noopener sponsored\">High powered blenders<\/a> tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.<\/li>\n<li><strong>Start low, go high.<\/strong> Start the blender on low speed, then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed.<\/li>\n<li><strong>Swap your greens.<\/strong> Feel free to use kale instead of spinach if that&#8217;s what you have on hand.<\/li>\n<\/ol>\n<h2>Meal prep this smoothie<\/h2>\n<p>That&#8217;s right, you can prep this smoothie ahead of time, freeze it, and enjoy it later! Get all of my tips and tricks for meal prepping smoothies <a title=\"How to Prep Smoothies: 3 Different Ways (plus tips and tricks!)\" href=\"https:\/\/www.ambitiouskitchen.com\/how-to-prep-smoothies-3-different-ways\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33352 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5.jpg\" alt=\"two greens smoothies topped with hemp seeds\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"The BEST Green Smoothie Recipe You'll Ever Make\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-33352 size-full\" title=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5.jpg\" alt=\"two greens smoothies topped with hemp seeds\" width=\"1067\" height=\"1600\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-title=\"The BEST Green Smoothie Recipe You'll Ever Make\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Favorite smoothie tools<\/h2>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2MXrLcJ\" target=\"_blank\" rel=\"nofollow noopener sponsored\">High powered blender<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/3vsvwe9\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Reusable straws<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2Hh2nuE\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Mason jars<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2Q3Nlje\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Ice cube trays<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/3bU2Xi0\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Freezer-friendy bags<\/a><\/li>\n<\/ul>\n<p>Check out more of our go-to <a href=\"https:\/\/www.ambitiouskitchen.com\/shop\/kitchen-essentials\/\" target=\"_blank\" rel=\"noopener\">kitchen essentials here<\/a>.<\/p>\n<h2>More smoothie recipes to try<\/h2>\n<ul>\n<li><a title=\"Carrot Cake Smoothie\" href=\"https:\/\/www.ambitiouskitchen.com\/carrot-cake-smoothie\/\" target=\"_blank\" rel=\"noopener\">Carrot Cake Smoothie<\/a><\/li>\n<li><a title=\"Good Morning Coffee Lover\u2019s Smoothie\" href=\"https:\/\/www.ambitiouskitchen.com\/good-morning-coffee-smoothie\/\" target=\"_blank\" rel=\"noopener\">Good Morning Coffee Smoothie<\/a><\/li>\n<li><a title=\"Almond Cherry Smoothie (my favorite smoothie ever!)\" href=\"https:\/\/www.ambitiouskitchen.com\/almond-cherry-smoothie\/\" target=\"_blank\" rel=\"noopener\">Almond Cherry Smoothie (my favorite smoothie ever!)<\/a><\/li>\n<li><a title=\"Peanut Butter Blueberry Banana Smoothie\" href=\"https:\/\/www.ambitiouskitchen.com\/peanut-butter-blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Peanut Butter Blueberry Banana Smoothie<\/a><\/li>\n<li><a title=\"Snickerdoodle Tahini Date Smoothie\" href=\"https:\/\/www.ambitiouskitchen.com\/tahini-date-smoothie\/\" target=\"_blank\" rel=\"noopener\">Snickerdoodle Tahini Date Smoothie<\/a><\/li>\n<\/ul>\n<p>Get all of our delicious healthy <a href=\"https:\/\/www.ambitiouskitchen.com\/smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">smoothie recipes here<\/a>!<\/p>\n<p><em>I hope you love this delicious green smoothie recipe! Be sure to leave a comment and a rating so I know how you liked it. And don&#8217;t forget to check out our guide on <a href=\"https:\/\/www.ambitiouskitchen.com\/how-to-prep-smoothies-3-different-ways\/\" rel=\"noopener\">how to prep smoothies ahead of time<\/a>. xo!<\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33406\" class=\"wprm-recipe-container\" data-recipe-id=\"33406\" data-servings=\"1\">\t\t<div class=\"d-bkr-cookbook-block\">\n\t\t\t<div class=\"blk-in\">\n\t\t\t\t<div class=\"blk-col-1\">\n\t\t\t\t\t    <picture class=\"d-pic\">\n\t\t<source srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-274x0.png?v=4, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-548x0.png?v=4 2x\"><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 274 0&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><noscript><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><\/noscript>    <\/picture>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"blk-col-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-ttl\">The<br><strong>Ambitious Kitchen<\/strong><br>Cookbook<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-desc\"><p>125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day<\/p><\/div>\n\t\t\t\t\t\t        <div class=\"dmc-button-wrap s-p\">\n            <a target=\"_self\" class=\"dmc-button\" href=\"https:\/\/www.ambitiouskitchen.com\/cookbook\/\">Order Now<\/a>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"wprm-recipe wprm-recipe-template-ak-2023\"><div class=\"ak-rcp-h\">\n  <div class=\"ak-rh-c1\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\">The Best Green Smoothie<\/h2>\n    <style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg 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class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">36<\/span> votes<\/div><\/div>\n    <div class=\"ak-rcp-b\">\n      <a href=\"#respond\" style=\"color: #333333;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\">Leave A Review<\/a>\n      <a href=\"https:\/\/www.ambitiouskitchen.com\/wprm_print\/the-best-green-smoothie\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"33406\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"ak-rh-c2\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 170 170&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"pouring a green smoothie into a glass\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-300x300.jpg 300w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-64x64.jpg 64w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-128x128.jpg 128w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-554x554.jpg 554w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-708x708.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-582x582.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-458x458.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-273x273.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-546x546.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-375x375.jpg 375w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-603x603.jpg 603w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-594x594.jpg 594w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-306x306.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-612x612.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-208x208.jpg 208w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-416x416.jpg 416w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-694x694.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-216x216.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-432x432.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-96x96.jpg 96w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1.jpg 725w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/green-smoothie-recipe\/?tp_image_id=33409\" \/><noscript><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"pouring a green smoothie into a glass\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-300x300.jpg 300w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-64x64.jpg 64w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-128x128.jpg 128w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-554x554.jpg 554w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-708x708.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-582x582.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-458x458.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-273x273.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-546x546.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-375x375.jpg 375w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-603x603.jpg 603w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-594x594.jpg 594w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-306x306.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-612x612.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-208x208.jpg 208w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-416x416.jpg 416w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-694x694.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-216x216.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-432x432.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1-96x96.jpg 96w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/07\/Get-Your-Greens-In-Smoothie-3-725x725-1.jpg 725w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. Vegan and dairy free for the ultimate breakfast on the go or refreshing\u00a0snack. #smoothierecipe #greensmoothie #healthybreakfast #healthysnack\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/green-smoothie-recipe\/?tp_image_id=33409\" \/><\/noscript><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">Serves<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\" aria-hidden=\"true\">Serves <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33406 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"33406\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">smoothie<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.<\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33406-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33406\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen pineapple chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen mango chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium ripe avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">inch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">knob of ginger, peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">organic spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk, plus more as necessary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Optional: 1 tbsp hemp seeds or flaxseed meal<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-33406-instructions-container wprm-block-text-normal\" data-recipe=\"33406\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33406-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"ak-rcp-f\">\n  <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">See the full post for easy ways to customize this green smoothie with ingredients you have on hand!<\/span><\/div><\/div>\n  <div class=\"ak-rf-c2\">\n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">smoothie<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">311<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">cal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">40.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">5.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">16.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">10.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">22.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><\/div>\n    \n  <\/div>\n<\/div><\/div><\/div>\n<p>Recipe by: Monique Volz \/\/ Ambitious Kitchen | Photography by:\u00a0<a href=\"http:\/\/eatloveeats.com\/\" target=\"_blank\" rel=\"noopener\">Eat Love Eats<\/a><\/p>\n<p><em>This post was originally published on July 8th, 2019, republished on March 16th, 2021, and republished on March 6th, 2023.<\/em><\/p>\n<div class=\"ng-tns-c238-57 embed-code ng-star-inserted\" 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