{"id":37156,"date":"2022-09-25T11:00:29","date_gmt":"2022-09-25T16:00:29","guid":{"rendered":"https:\/\/www.ambitiouskitchen.com\/?p=37156"},"modified":"2022-09-25T22:24:03","modified_gmt":"2022-09-26T03:24:03","slug":"pumpkin-pie-smoothie","status":"publish","type":"post","link":"https:\/\/www.ambitiouskitchen.com\/pumpkin-pie-smoothie\/","title":{"rendered":"Pumpkin Pie Smoothie"},"content":{"rendered":"<p><em>Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.<\/em><\/p>\n<p><!--more--><\/p>\n<p>I know that we&#8217;re kicking off fall and the weather is starting to get chilly, but I&#8217;m a firm believer that smoothies should be enjoyed year-round. They&#8217;re an excellent way to add nutritious fruits, veggies and protein into your diet.<\/p>\n<p>Plus, when you can make a smoothie taste exactly like pumpkin pie, is there really anything more you can ask for?<\/p>\n<p>I first posted this <strong>pumpkin smoothie<\/strong> recipe on <a href=\"https:\/\/www.instagram.com\/p\/B2ZeogTHEsu\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> a few years back and you all went Tom Cruise crazy (TCC as I like to call it) for it. I immediately knew the recipe had to make a permanent appearance on the blog, and now is the perfect time to re-share it.<\/p>\n<p>One of the reasons I love this recipe so much is because it&#8217;s the perfect way to use up leftover pumpkin puree after you&#8217;ve baked these <a title=\"Healthy Soft Pumpkin Cookies with Salted Maple Frosting\" href=\"https:\/\/www.ambitiouskitchen.com\/healthy-soft-pumpkin-cookies\/\" rel=\"noopener\">healthy pumpkin cookies<\/a> or this <a title=\"Coconut Double Chocolate Pumpkin Bread\" href=\"https:\/\/www.ambitiouskitchen.com\/coconut-double-chocolate-pumpkin-bread\/\" rel=\"noopener\">chocolate pumpkin bread<\/a> that tastes like cake. Hehe.<\/p>\n<h2>FREE Pumpkin Recipe E-Book<\/h2>\n<p>Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox!<\/p>\n<p><script async data-uid=\"d24e9e6af9\" src=\"https:\/\/ambitiouskitchen.ck.page\/d24e9e6af9\/index.js\"><\/script><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37117 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5.jpg\" alt=\"overheat shot of pumpkin smoothie\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-title=\"Creamy &amp; Delicious Pumpkin Pie Smoothie Recipe\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37117 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5.jpg\" alt=\"overheat shot of pumpkin smoothie\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-title=\"Creamy &amp; Delicious Pumpkin Pie Smoothie Recipe\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Healthy pumpkin smoothie ingredients<\/h2>\n<p>This pumpkin smoothie is creamy, has the perfect consistency, is wonderfully spiced so it actually tastes like you&#8217;re enjoying a slice of pumpkin pie. Plus, it&#8217;s healthy! Here are the ingredients you&#8217;ll need:<\/p>\n<ul>\n<li><strong>Pumpkin puree:<\/strong> if you&#8217;d like you can make your own using <a title=\"How to Cook a Pumpkin + homemade pumpkin puree\" href=\"https:\/\/www.ambitiouskitchen.com\/how-to-cook-a-pumpkin-homemade-pumpkin-puree\/\" rel=\"noopener\">this tutorial<\/a> or you can grab a can of <a href=\"https:\/\/amzn.to\/2FhawkX\" target=\"_blank\" rel=\"nofollow noopener sponsored\">pumpkin puree<\/a> from the store.<\/li>\n<li><strong>Plain or vanilla greek yogurt:<\/strong> I prefer whole milk for a boost of healthy fat, but feel free to use a dairy free yogurt if you&#8217;d like.<\/li>\n<li><strong>Frozen banana: <\/strong>this helps to sweeten the smoothie and create a creamy consistency<\/li>\n<li><strong>Almond milk:<\/strong> feel free to use regular milk or coconut milk if you prefer.<\/li>\n<li><strong>Nut butter:<\/strong> I prefer <a href=\"https:\/\/amzn.to\/35XhE17\" target=\"_blank\" rel=\"nofollow noopener sponsored\">almond butter<\/a> or <a href=\"https:\/\/amzn.to\/32TRSIX\" target=\"_blank\" rel=\"nofollow noopener sponsored\">pecan butter<\/a> for a hint of nutty sweetness + healthy fats to keep you satisfied.<\/li>\n<li><strong>Vanilla extract: <\/strong>the one and only <a href=\"https:\/\/amzn.to\/3kHFzps\" target=\"_blank\" rel=\"nofollow noopener sponsored\">flavor<\/a> booster.<\/li>\n<li><strong>Pumpkin pie spices: <\/strong>we&#8217;re using <a href=\"https:\/\/amzn.to\/32bPq08\" target=\"_blank\" rel=\"nofollow noopener sponsored\">cinnamon<\/a>, <a href=\"https:\/\/amzn.to\/32bwkXW\" target=\"_blank\" rel=\"nofollow noopener sponsored\">ginger<\/a>, <a href=\"https:\/\/amzn.to\/3bH1aL9\" target=\"_blank\" rel=\"nofollow noopener sponsored\">nutmeg<\/a> and <a href=\"https:\/\/amzn.to\/35p2cdJ\" target=\"_blank\" rel=\"nofollow noopener sponsored\">allspice<\/a> (or you can sub pumpkin pie spice!)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37113 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1.jpg\" alt=\"ingredients for a healthy pumpkin smoothie on a grey board\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37113 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1.jpg\" alt=\"ingredients for a healthy pumpkin smoothie on a grey board\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-1-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Adding more nutrition to this pumpkin smoothie<\/h2>\n<p>Not only is this pumpkin smoothie super creamy, but there&#8217;s over 17g protein and 8g fiber per serving, making it a fabulous post-workout smoothie or afternoon snack to keep you fueled up. There are also several easy ways to boost the nutrition of this smoothie by adding any of the following ingredients:<\/p>\n<ul>\n<li><strong>Flaxseed meal: <\/strong>this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually a tablespoon is plenty! <a href=\"https:\/\/amzn.to\/2Jm6Tbu\" target=\"_blank\" rel=\"nofollow noopener\">Here&#8217;s a brand I love<\/a>.<\/li>\n<li><strong>Chia seeds: <\/strong>feel free to add in a tablespoon of <a href=\"https:\/\/amzn.to\/2FYkAwJ\" target=\"_blank\" rel=\"nofollow noopener\">chia seeds<\/a> to your smoothie for a boost of healthy fats and fiber.<\/li>\n<li><strong>Hemp seeds:<\/strong> if you&#8217;ve been wondering what to do with those <a href=\"https:\/\/amzn.to\/2S3UYmL\" target=\"_blank\" rel=\"nofollow noopener\">hemp seeds<\/a> lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.<\/li>\n<li><strong>Extra protein: <\/strong>add additional protein by using 1 scoop of your favorite protein powder. I recommend <a href=\"https:\/\/amzn.to\/2XvWQuC\" target=\"_blank\" rel=\"nofollow noopener\">Vital Protein collagen peptides<\/a> or <a href=\"https:\/\/amzn.to\/2xASUJI\" target=\"_blank\" rel=\"nofollow noopener\">Bob&#8217;s Red Mill Plant Based Vanilla Protein Powder<\/a>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37115 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3.jpg\" alt=\"healthy pumpkin smoothie being poured into glasses\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-title=\"The BEST Healthy Pumpkin Smoothie Recipe\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37115 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3.jpg\" alt=\"healthy pumpkin smoothie being poured into glasses\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-title=\"The BEST Healthy Pumpkin Smoothie Recipe\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Tips for making this healthy pumpkin smoothie recipe<\/h2>\n<p>Here are a few of my favorite tips for making this pumpkin pie smoothie creamy and delicious:<\/p>\n<ol>\n<li>Using a frozen banana as it helps keep the smoothie cold and thick. Sometimes ice doesn\u2019t blend as well, so it\u2019s best to skip unless absolutely necessary.<\/li>\n<li>Make sure to use a ripe, frozen banana for peak natural sweetness.<\/li>\n<li>Don\u2019t be afraid to add more liquid if your smoothie is too thick or won\u2019t fully blend. High powered blenders tend to blend frozen ingredients much better, so if you have a regular or personal size blender, you may need to add more milk.<\/li>\n<li>Start the blender on low speed, then gradually increase the speed to high to help blend all ingredients. End with the blender on low speed.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37116 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4.jpg\" alt=\"healthy pumpkin pie smoothie in two glasses\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #smoothierecipe #breakfast #pumpkinrecipe #pumpkin #yogurt #pecans #snack\" data-pin-title=\"Incredible Healthy Pumpkin Pie Smoothie\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-37116 size-full\" title=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. \" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4.jpg\" alt=\"healthy pumpkin pie smoothie in two glasses\" width=\"1067\" height=\"1600\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #smoothierecipe #breakfast #pumpkinrecipe #pumpkin #yogurt #pecans #snack\" data-pin-title=\"Incredible Healthy Pumpkin Pie Smoothie\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Meal prep this healthy pumpkin pie smoothie<\/h2>\n<p>Yes, you can make this easy pumpkin smoothie ahead of time to enjoy later! I have three amazing methods for prepping and storing smoothies right in your freezer. You\u2019ll learn the ice cube tray method, the mason jar method and the freezer pack method. Get all of my tips and tricks <a href=\"https:\/\/www.ambitiouskitchen.com\/how-to-prep-smoothies-3-different-ways\/\" rel=\"noopener\">here<\/a>!<\/p>\n<h2>More pumpkin recipes to try<\/h2>\n<ul>\n<li><a title=\"Baked Pumpkin Chocolate Chip Oatmeal Cups\" href=\"https:\/\/www.ambitiouskitchen.com\/baked-pumpkin-oatmeal-cups\/\" target=\"_blank\" rel=\"noopener\">Baked Pumpkin Chocolate Chip Oatmeal Cups<\/a><\/li>\n<li><a title=\"Healthy Pumpkin Oatmeal Pancakes\" href=\"https:\/\/www.ambitiouskitchen.com\/healthy-pumpkin-oatmeal-pancakes\/\" target=\"_blank\" rel=\"noopener\">Healthy Pumpkin Oatmeal Pancakes<\/a><\/li>\n<li><a title=\"Healthy Pumpkin Bread with Maple Glaze\" href=\"https:\/\/www.ambitiouskitchen.com\/healthy-pumpkin-bread\/\" target=\"_blank\" rel=\"noopener\">Healthy Pumpkin Bread with Maple Glaze<\/a><\/li>\n<li><a title=\"Vegetarian Spinach Pumpkin Lasagna\" href=\"https:\/\/www.ambitiouskitchen.com\/vegetarian-spinach-pumpkin-lasagna\/\" target=\"_blank\" rel=\"noopener\">Vegetarian Spinach Pumpkin Lasagna<\/a><\/li>\n<li><a title=\"Homemade Pumpkin Spice Latte\" href=\"https:\/\/www.ambitiouskitchen.com\/homemade-pumpkin-spice-latte\/\" rel=\"\">Homemade Pumpkin Spice Latte<\/a><\/li>\n<\/ul>\n<p>Get all of my pumpkin recipes <a href=\"https:\/\/www.ambitiouskitchen.com\/ingredient\/pumpkin\/\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/p>\n<p><em><span class=\"s1\">I hope you love this healthy pumpkin pie smoothie recipe! It makes the perfect breakfast or quick afternoon pick-me-up. If you make it be sure to leave a comment &amp; a rating so I know how you liked it. Enjoy! xo.<\/span><\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-37158\" class=\"wprm-recipe-container\" data-recipe-id=\"37158\" data-servings=\"1\">\t\t<div class=\"d-bkr-cookbook-block\">\n\t\t\t<div class=\"blk-in\">\n\t\t\t\t<div class=\"blk-col-1\">\n\t\t\t\t\t    <picture class=\"d-pic\">\n\t\t<source srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-274x0.png?v=4, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-548x0.png?v=4 2x\"><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 274 0&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><noscript><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><\/noscript>    <\/picture>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"blk-col-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-ttl\">The<br><strong>Ambitious Kitchen<\/strong><br>Cookbook<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-desc\"><p>125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day<\/p><\/div>\n\t\t\t\t\t\t        <div class=\"dmc-button-wrap s-p\">\n            <a target=\"_self\" class=\"dmc-button\" href=\"https:\/\/www.ambitiouskitchen.com\/cookbook\/\">Order Now<\/a>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"wprm-recipe wprm-recipe-template-ak-2023\"><div class=\"ak-rcp-h\">\n  <div class=\"ak-rh-c1\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Pumpkin Pie Smoothie<\/h2>\n    <style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-37158 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.89<\/span> from <span class=\"wprm-recipe-rating-count\">54<\/span> votes<\/div><\/div>\n    <div class=\"ak-rcp-b\">\n      <a href=\"#respond\" style=\"color: #333333;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\">Leave A Review<\/a>\n      <a href=\"https:\/\/www.ambitiouskitchen.com\/wprm_print\/pumpkin-pie-smoothie\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"37158\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"ak-rh-c2\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 170 170&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-300x300.jpg 300w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-64x64.jpg 64w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-128x128.jpg 128w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-554x554.jpg 554w, 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https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-306x306.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-612x612.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-208x208.jpg 208w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-416x416.jpg 416w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-694x694.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-216x216.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-432x432.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-96x96.jpg 96w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1.jpg 725w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-pie-smoothie\/?tp_image_id=37325\" \/><noscript><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-300x300.jpg 300w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-64x64.jpg 64w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-128x128.jpg 128w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-554x554.jpg 554w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-708x708.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-582x582.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-458x458.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-273x273.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-546x546.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-375x375.jpg 375w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-603x603.jpg 603w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-594x594.jpg 594w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-306x306.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-612x612.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-208x208.jpg 208w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-416x416.jpg 416w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-694x694.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-216x216.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-432x432.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1-96x96.jpg 96w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2019\/10\/Pumpkin-Pie-Smoothie-5-725x725-1.jpg 725w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. #pumpkin #pumpkinsmoothie #smoothie #healthysmoothie\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-pie-smoothie\/?tp_image_id=37325\" \/><\/noscript><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">Serves<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\" aria-hidden=\"true\">Serves <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37158 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"37158\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.<\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37158-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"37158\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain or vanilla yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond or pecan butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">each of nutmeg, ginger &amp; allspice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-37158-instructions-container wprm-block-text-normal\" data-recipe=\"37158\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-37158-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add all ingredients to a blender and blend until smooth. Serves 1.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"ak-rcp-f\">\n  <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Feel free to use pumpkin pie spice in place of the cinnamon, ginger and nutmeg.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>To make dairy free:<\/strong> use your favorite dairy free yogurt.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">See the full post for tips, tricks and more.<\/span><\/div><\/div>\n  <div class=\"ak-rf-c2\">\n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">smoothie<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">320<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">cal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">38.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">17.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">10.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">8.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">22.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><\/div>\n    \n  <\/div>\n<\/div><\/div><\/div>\n<div class=\"primary\">\n<div class=\"content jpibfi_container\">\n<p>Recipe by: Monique Volz \/\/ Ambitious Kitchen | Photography by:\u00a0<a href=\"https:\/\/eatloveeats.com\/\" target=\"_blank\" rel=\"noopener\">Eat Love Eats<\/a><\/p>\n<p><em>This post was originally published on October 13th, 2019, and republished on September 26th, 2022.<\/em><\/p>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"65rvjEDJ\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2022-09-21T14:46:39.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Pumpkin Pie Smoothie\" \/>\n\t\t<meta itemprop=\"description\" content=\"Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/65rvjEDJ-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/65rvjEDJ.mp4\" \/>\n\t<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for 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This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Pie Smoothie | Ambitious Kitchen<\/title>\n<meta name=\"description\" content=\"Creamy, healthy pumpkin smoothie recipe with pumpkin puree, banana, yogurt, nut butter &amp; cozy spices for a protein-packed breakfast or snack!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-pie-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Pie Smoothie | Ambitious Kitchen\" \/>\n<meta property=\"og:description\" content=\"Creamy, healthy pumpkin smoothie recipe with pumpkin puree, banana, yogurt, nut butter &amp; cozy spices for a protein-packed breakfast or snack!\" \/>\n<meta property=\"og:url\" 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