{"id":45937,"date":"2024-10-16T11:00:13","date_gmt":"2024-10-16T16:00:13","guid":{"rendered":"https:\/\/www.ambitiouskitchen.com\/?p=45937"},"modified":"2024-10-16T22:22:17","modified_gmt":"2024-10-17T03:22:17","slug":"pumpkin-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/","title":{"rendered":"Vegan Curried Pumpkin Lentil Soup"},"content":{"rendered":"<p><em>Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.<\/em><\/p>\n<p><!--more--><\/p>\n<p>Have you been looking for a cozy, hug-in-a-bowl recipe during the chillier months? This incredible curried <strong>pumpkin lentil soup<\/strong> recipe has everything you could want in a soup. It&#8217;s hearty, filled with warm flavors, and delicious with your favorite crackers or a side of garlic naan (yum).<\/p>\n<p>Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! You&#8217;ll love how easy it is to make with a few pantry staples and spices. Plus, it&#8217;s filled with wonderful pumpkin flavor and I know you&#8217;re all pumpkin-obsessed like I am.<\/p>\n<p>Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Lunch &amp; dinner is served.<\/p>\n<h2>Looking for more delicious soup recipes?<\/h2>\n<p>Enter your email to get one of our <strong>BEST soup recipes<\/strong> straight to your inbox each day for 10 days. Totally FREE!<\/p>\n<p><script async data-uid=\"5660031847\" src=\"https:\/\/ambitiouskitchen.ck.page\/5660031847\/index.js\"><\/script><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45996 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1069 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2.jpg\" alt=\"vegan pumpkin lentil soup in four bowls\" width=\"1069\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Creamy Vegan Curried Pumpkin Lentil Soup\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2.jpg 1069w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-684x1024.jpg 684w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-768x1149.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-1026x1536.jpg 1026w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-86x128.jpg 86w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-708x1060.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-582x871.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-458x686.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-916x1371.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-306x458.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-612x916.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-278x416.jpg 278w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-694x1039.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-216x323.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-432x647.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-760x1138.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-150x225.jpg 150w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45996 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2.jpg\" alt=\"vegan pumpkin lentil soup in four bowls\" width=\"1069\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Creamy Vegan Curried Pumpkin Lentil Soup\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2.jpg 1069w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-684x1024.jpg 684w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-768x1149.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-1026x1536.jpg 1026w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-86x128.jpg 86w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-708x1060.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-582x871.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-458x686.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-916x1371.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-306x458.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-612x916.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-278x416.jpg 278w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-694x1039.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-216x323.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-432x647.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-760x1138.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-2-150x225.jpg 150w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/noscript><\/p>\n<h2>Ingredients in vegan pumpkin lentil soup<\/h2>\n<p>This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that you&#8217;ll love all season long. Plus, it packs some veggies and is easy to make! Here&#8217;s what you&#8217;ll need:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Veggies:<\/strong> we&#8217;re adding onion and carrot for a veggie and texture boost in this lentil soup. You&#8217;ll need a bit of <a href=\"https:\/\/amzn.to\/34rvMgv\" target=\"_blank\" rel=\"nofollow noopener sponsored\">olive oil<\/a> to cook them down.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Herbs &amp; spices: <\/strong>gotta have savory garlic, plus some freshly grated ginger, <a href=\"https:\/\/amzn.to\/3nmjz5C\" target=\"_blank\" rel=\"nofollow noopener sponsored\">yellow curry powder<\/a> and a kick of heat from <a href=\"https:\/\/amzn.to\/3it76t6\" target=\"_blank\" rel=\"nofollow noopener sponsored\">cayenne pepper<\/a> (if you&#8217;d like). Round out all of the flavors with salt and pepper to taste!<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>For the broth: <\/strong>keep the soup vegan &amp; vegetarian with <a href=\"https:\/\/amzn.to\/3AtiOO7\" target=\"_blank\" rel=\"nofollow noopener sponsored\">vegetarian broth<\/a> or water. You&#8217;ll also add <a href=\"https:\/\/amzn.to\/3nsJEQD\" target=\"_blank\" rel=\"nofollow noopener sponsored\">light coconut milk<\/a> for subtle sweetness. So good! The broth will help thin the soup and cook the lentils.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lentils:<\/strong> you can use green or brown <a href=\"https:\/\/amzn.to\/3lFccpH\" target=\"_blank\" rel=\"nofollow noopener sponsored\">lentils<\/a> in this recipe. Just be sure to sort and rinse them.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Pumpkin puree:<\/strong> gotta have that pumpkin flavor in the pumpkin lentil soup! Feel free to use canned <a href=\"https:\/\/amzn.to\/3nPFhS5\" target=\"_blank\" rel=\"nofollow noopener sponsored\">pumpkin puree<\/a> or make your own with <a title=\"How to Cook a Pumpkin (+ make pumpkin puree!)\" href=\"https:\/\/www.ambitiouskitchen.com\/how-to-cook-a-pumpkin-homemade-pumpkin-puree\/\" target=\"_blank\" rel=\"noopener\">this tutorial<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>To garnish:<\/strong> I like to top my bowl with extra fresh diced cilantro, g<\/span><span style=\"font-weight: 400;\">reek yogurt, s<\/span><span style=\"font-weight: 400;\">alsa (it\u2019s so good!), p<\/span><span style=\"font-weight: 400;\">ita or naan bread for dipping.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45995 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1047 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1.jpg\" alt=\"vegan pumpkin lentil soup in a pot with a wooden spoon\" width=\"1047\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Incredible Vegan Curried Pumpkin Lentil Soup Recipe\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1.jpg 1047w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-196x300.jpg 196w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-670x1024.jpg 670w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-768x1174.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-1005x1536.jpg 1005w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-42x64.jpg 42w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-84x128.jpg 84w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-708x1082.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-582x889.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-458x700.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-916x1400.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-306x468.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-612x935.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-136x208.jpg 136w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-272x416.jpg 272w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-694x1061.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-216x330.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-432x660.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-760x1161.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-150x229.jpg 150w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45995 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1.jpg\" alt=\"vegan pumpkin lentil soup in a pot with a wooden spoon\" width=\"1047\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Incredible Vegan Curried Pumpkin Lentil Soup Recipe\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1.jpg 1047w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-196x300.jpg 196w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-670x1024.jpg 670w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-768x1174.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-1005x1536.jpg 1005w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-42x64.jpg 42w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-84x128.jpg 84w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-708x1082.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-582x889.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-458x700.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-916x1400.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-306x468.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-612x935.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-136x208.jpg 136w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-272x416.jpg 272w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-694x1061.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-216x330.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-432x660.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-760x1161.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-1-150x229.jpg 150w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/><\/noscript><\/p>\n<h2>Customize your soup<\/h2>\n<p>Looking for an ingredient swap or addition in this pumpkin lentil soup? Here&#8217;s what I can recommend:<\/p>\n<ul>\n<li><strong>Swap the pumpkin.<\/strong> I think pureed sweet potato would also be delicious as the base in this recipe.<\/li>\n<li><strong>Up the protein.<\/strong> While the soup already has almost 10g of protein per serving thanks to the lentils, this soup would also be delicious with cooked, ground turkey or chicken.<\/li>\n<li><strong>Add a kick of heat.<\/strong> If you like spice, feel free to bump up the cayenne pepper! Cool it off with extra coconut milk on top or even greek yogurt.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45997 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3.jpg\" alt=\"pumpkin lentil soup in a bowl with a spoon and pita bread\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Best Nourishing Vegan Pumpkin Lentil Soup\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45997 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3.jpg\" alt=\"pumpkin lentil soup in a bowl with a spoon and pita bread\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Best Nourishing Vegan Pumpkin Lentil Soup\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-3-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>How to make pumpkin lentil curry soup<\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Cook down the veggies.<\/strong> Start by adding olive oil in a <a href=\"https:\/\/rstyle.me\/+qqhGy-joMSH9E4D0bin5XA\" target=\"_blank\" rel=\"nofollow noopener sponsored\">large pot<\/a> and place over medium high heat. Once oil is hot, add in onion, carrot and garlic. Saute until onions are translucent, about 3-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Add spices.<\/strong> Bring the heat to medium low and add in ginger, curry powder and cayenne. Stir together for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Pull it all together.<\/strong> Next stir in water or broth, coconut milk, lentils and pumpkin puree. If you\u2019d like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Season the soup with salt and freshly ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Cook &amp; simmer.<\/strong> Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. The soup should thicken up, but if it gets too thick for your liking, then feel free to add an extra \u00bd cup-1 cup water or broth. Taste and adjust seasonings as necessary, adding additional salt and pepper if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Garnish and serve.<\/strong> Serve soup immediately and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa if you\u2019d like. I love to serve mine with naan or pita bread for dipping.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45999 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5.jpg\" alt=\"vegan pumpkin lentil soup in a bowl with pita bread\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Comforting Vegan Pumpkin Lentil Soup Recipe\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45999 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5.jpg\" alt=\"vegan pumpkin lentil soup in a bowl with pita bread\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Comforting Vegan Pumpkin Lentil Soup Recipe\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-5-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Storing &amp; freezing tips<\/h2>\n<ul>\n<li><strong>To store:<\/strong> store this creamy pumpkin lentil soup recipe in <a href=\"https:\/\/amzn.to\/3CrwnhG\" target=\"_blank\" rel=\"nofollow noopener sponsored\">airtight containers<\/a> in the fridge for up to 4-5 days. Feel free to reheat it in the microwave or on the stovetop!<\/li>\n<li><strong>To freeze: <\/strong>let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to 2 months. To reheat, first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45998 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1067 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4.jpg\" alt=\"vegan pumpkin lentil soup in a bowl with a spoon and naan\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Coziest Vegan Pumpkin Curried Lentil Soup\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-45998 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4.jpg\" alt=\"vegan pumpkin lentil soup in a bowl with a spoon and naan\" width=\"1067\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Coziest Vegan Pumpkin Curried Lentil Soup\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4.jpg 1067w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-200x300.jpg 200w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-683x1024.jpg 683w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-768x1152.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-1024x1536.jpg 1024w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-85x128.jpg 85w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-273x410.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-546x820.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-372x558.jpg 372w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-744x1116.jpg 744w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-708x1062.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-582x873.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-458x687.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-916x1374.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-306x459.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-612x918.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-139x208.jpg 139w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-277x416.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-694x1041.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-216x324.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-432x648.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-760x1140.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/noscript><\/p>\n<h2>Our fav sides to serve this pumpkin lentil soup<\/h2>\n<p>What&#8217;s a soup without delicious sides? Here are some of our favorite ones to serve with the soup:<\/p>\n<ul>\n<li>Naan or garlic naan (SO GOOD)<\/li>\n<li><a title=\"The Best Fluffy Moist Cornbread Recipe Ever\" href=\"https:\/\/www.ambitiouskitchen.com\/best-cornbread-recipe\/\" target=\"_blank\" rel=\"noopener\">The Best Fluffy Moist Cornbread Recipe Ever<\/a><\/li>\n<li><a title=\"Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing\" href=\"https:\/\/www.ambitiouskitchen.com\/brussels-sprouts-kale-apple-salad\/\" target=\"_blank\" rel=\"noopener\">Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing<\/a><\/li>\n<li><a title=\"The Best Garlic Bread You\u2019ll Ever Eat\" href=\"https:\/\/www.ambitiouskitchen.com\/the-best-garlic-bread-recipe\/\" target=\"_blank\" rel=\"noopener\">The Best Garlic Bread You\u2019ll Ever Eat<\/a><\/li>\n<li><a title=\"Pat\u2019s 4-Ingredient Paleo Crackers\" href=\"https:\/\/www.ambitiouskitchen.com\/paleo-crackers\/\" target=\"_blank\" rel=\"noopener\">Pat\u2019s 4-Ingredient Paleo Crackers<\/a><\/li>\n<li><a title=\"Warm Brussels Sprouts Salad\" href=\"https:\/\/www.ambitiouskitchen.com\/warm-brussels-sprouts-salad\/\" target=\"_blank\" rel=\"noopener\">Warm Brussels Sprouts Salad<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-46000 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 1076 1600&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6.jpg\" alt=\"bowl of vegan curried pumpkin lentil soup with naan\" width=\"1076\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Amazing Pumpkin Curried Lentil Soup (vegan!)\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6.jpg 1076w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-202x300.jpg 202w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-689x1024.jpg 689w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-768x1142.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-1033x1536.jpg 1033w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-86x128.jpg 86w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-708x1053.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-582x865.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-458x681.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-916x1362.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-306x455.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-612x910.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-140x208.jpg 140w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-280x416.jpg 280w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-694x1032.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-216x321.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-432x642.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-760x1130.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-150x223.jpg 150w\" sizes=\"(max-width: 1076px) 100vw, 1076px\" \/><noscript><img decoding=\"async\" class=\"lazyload aligncenter wp-image-46000 size-full\" title=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6.jpg\" alt=\"bowl of vegan curried pumpkin lentil soup with naan\" width=\"1076\" height=\"1600\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"Amazing Pumpkin Curried Lentil Soup (vegan!)\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6.jpg 1076w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-202x300.jpg 202w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-689x1024.jpg 689w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-768x1142.jpg 768w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-1033x1536.jpg 1033w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-43x64.jpg 43w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-86x128.jpg 86w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-708x1053.jpg 708w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-582x865.jpg 582w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-458x681.jpg 458w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-916x1362.jpg 916w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-306x455.jpg 306w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-612x910.jpg 612w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-140x208.jpg 140w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-280x416.jpg 280w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-694x1032.jpg 694w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-216x321.jpg 216w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-432x642.jpg 432w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-760x1130.jpg 760w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-6-150x223.jpg 150w\" sizes=\"(max-width: 1076px) 100vw, 1076px\" \/><\/noscript><\/p>\n<h2>More pumpkin recipes to try<\/h2>\n<ul>\n<li><a title=\"Slow Cooker Pumpkin Peanut Butter Chicken Soup\" href=\"https:\/\/www.ambitiouskitchen.com\/slow-cooker-pumpkin-peanut-butter-chicken-soup\/\" target=\"_blank\" rel=\"noopener\">Slow Cooker Pumpkin Peanut Butter Chicken Soup<\/a><\/li>\n<li><a title=\"Vegetarian Spinach Pumpkin Lasagna\" href=\"https:\/\/www.ambitiouskitchen.com\/vegetarian-spinach-pumpkin-lasagna\/\" target=\"_blank\" rel=\"noopener\">Vegetarian Spinach Pumpkin Lasagna<\/a><\/li>\n<li><a title=\"Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice\" href=\"https:\/\/www.ambitiouskitchen.com\/nourishing-yellow-chickpea-pumpkin-curry\/\" target=\"_blank\" rel=\"noopener\">Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice<\/a><\/li>\n<li><a title=\"Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili\" href=\"https:\/\/www.ambitiouskitchen.com\/slow-cooker-black-bean-quinoa-pumpkin-chicken-chili\/\" target=\"_blank\" rel=\"noopener\">Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili<\/a><\/li>\n<li><a title=\"Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust\" href=\"https:\/\/www.ambitiouskitchen.com\/mini-pumpkin-pies\/\" target=\"_blank\" rel=\"noopener\">Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust<\/a><\/li>\n<\/ul>\n<p>Get all of our delicious <a href=\"https:\/\/www.ambitiouskitchen.com\/ingredient\/pumpkin\/\" target=\"_blank\" rel=\"noopener\">pumpkin recipes here<\/a>!<\/p>\n<p><em>I hope you love this delicious vegan curried pumpkin lentil soup recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!<\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-45938\" class=\"wprm-recipe-container\" data-recipe-id=\"45938\" data-servings=\"4\">\t\t<div class=\"d-bkr-cookbook-block\">\n\t\t\t<div class=\"blk-in\">\n\t\t\t\t<div class=\"blk-col-1\">\n\t\t\t\t\t    <picture class=\"d-pic\">\n\t\t<source srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-274x0.png?v=4, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/fly-images\/87525\/9780593581650-1-918x1138-1-548x0.png?v=4 2x\"><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 274 0&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><noscript><img decoding=\"async\" draggable=\"false\" data-pin-nopin=\"true\" class=\"lazyload nopin\" width=\"274\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2024\/03\/9780593581650-1-918x1138-1.png\" alt=\"cover of the ambitious kitchen cookbook\"\/><\/noscript>    <\/picture>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"blk-col-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-ttl\">The<br><strong>Ambitious Kitchen<\/strong><br>Cookbook<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blk-desc\"><p>125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day<\/p><\/div>\n\t\t\t\t\t\t        <div class=\"dmc-button-wrap s-p\">\n            <a target=\"_self\" class=\"dmc-button\" href=\"https:\/\/www.ambitiouskitchen.com\/cookbook\/\">Order Now<\/a>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"wprm-recipe wprm-recipe-template-ak-2023\"><div class=\"ak-rcp-h\">\n  <div class=\"ak-rh-c1\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Vegan Curried Pumpkin Lentil Soup<\/h2>\n    <style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.97<\/span> from <span class=\"wprm-recipe-rating-count\">64<\/span> votes<\/div><\/div>\n    <div class=\"ak-rcp-b\">\n      <a href=\"#respond\" style=\"color: #333333;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\">Leave A Review<\/a>\n      <a href=\"https:\/\/www.ambitiouskitchen.com\/wprm_print\/vegan-curried-pumpkin-lentil-soup\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"45938\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"ak-rh-c2\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 170 170&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"vegan pumpkin lentil soup in a bowl with naan\" data-srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-1064x1064.jpg 1064w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-554x554.jpg 554w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-273x273.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-546x546.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-375x375.jpg 375w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-750x750.jpg 750w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-603x603.jpg 603w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-594x594.jpg 594w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-96x96.jpg 96w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Coziest Vegan Curried Pumpkin Lentil Soup\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/?tp_image_id=45998\" \/><noscript><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"170\" height=\"170\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-170x170.jpg\" class=\"lazyload attachment-sidebar-about size-sidebar-about\" alt=\"vegan pumpkin lentil soup in a bowl with naan\" srcset=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-170x170.jpg 170w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-150x150.jpg 150w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-532x532.jpg 532w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-1064x1064.jpg 1064w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-277x277.jpg 277w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-554x554.jpg 554w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-273x273.jpg 273w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-546x546.jpg 546w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-375x375.jpg 375w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-750x750.jpg 750w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-603x603.jpg 603w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-594x594.jpg 594w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-69x69.jpg 69w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-138x138.jpg 138w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-279x279.jpg 279w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-558x558.jpg 558w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-340x340.jpg 340w, https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2020\/10\/Vegan-Curried-Pumpkin-Lentil-Soup-4-96x96.jpg 96w\" sizes=\"(max-width: 170px) 100vw, 170px\" data-pin-description=\"Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. #soup #pumpkinsoup #lentilsoup #vegansoup #veganrecipe #pumpkinrecipe #healthylunch #healthydinner #glutenfree\" data-pin-title=\"The Coziest Vegan Curried Pumpkin Lentil Soup\" data-pin-url=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/?tp_image_id=45998\" \/><\/noscript><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">Serves<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\" aria-hidden=\"true\">Serves <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45938 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"45938\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.<\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45938-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"45938\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white onion, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large carrot, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh grated ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mild yellow curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Optional: \u00bc teaspoon cayenne (only if you like a little heat)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water or vegetarian broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green or brown lentils, sorted and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(15 ounce) can pumpkin puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt, plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\"><strong>To garnish:<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Extra fresh diced cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Salsa (it\u2019s so good!)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">Pita or naan bread for dipping<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45938-instructions-container wprm-block-text-normal\" data-recipe=\"45938\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45938-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add olive oil in a large pot and place over medium high heat. Once oil is hot, add in onion, carrot and garlic. Saute until onions are translucent, about 3-5 minutes. Bring heat to medium low and add in ginger, curry powder and cayenne, stir together for 30 seconds.<\/div><\/li><li id=\"wprm-recipe-45938-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Next stir in water\/broth, coconut milk, lentils and pumpkin puree. If you\u2019d like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Season the soup with salt and freshly ground black pepper.<\/div><\/li><li id=\"wprm-recipe-45938-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. The soup should thicken up. (If it gets too thick for your liking, then feel free to add an extra \u00bd cup-1 cup water or broth.) Taste and adjust seasonings as necessary, adding additional salt and pepper if needed.<\/div><\/li><li id=\"wprm-recipe-45938-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Serve soup immediately and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa if you\u2019d like. I love to serve mine with naan or pita bread for dipping. Serves 4.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"ak-rcp-f\">\n  <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>To freeze: <\/strong>let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to 2 months.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>To reheat:<\/strong> first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.<\/span><\/div><\/div>\n  <div class=\"ak-rf-c2\">\n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">serving (based on 4)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">248<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">cal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">37.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">9.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">8.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">11.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #231f20\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #231f20\">7.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #231f20\">g<\/span><\/span><\/div>\n    \n  <\/div>\n<\/div><\/div><\/div>\n<p>Recipe by: Monique Volz \/\/ Ambitious Kitchen | Photography by:\u00a0<a href=\"https:\/\/eatloveeats.com\/\" target=\"_blank\" rel=\"noopener\">Eat Love Eats<\/a><\/p>\n<p><em>This post was originally published on October 8, 2020, republished on September 20, 2021, and republished on October 16th, 2024.<\/em><\/p>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"swMwVq0L\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" 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This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/swMwVq0L-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/swMwVq0L.mp4\" \/>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.<\/p>\n","protected":false},"author":1,"featured_media":45998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4956,4912,5027,5044,5048,5047,4858,4854,5024,4820,7262,4955,5042,5055,5054,4934,5043,5061,5060,10616,10617,10618,4853,5030,5104,5108,5107,5031,4859,4932,5040,5079,5078,4915,5041,5085,5084,4914,5025],"tags":[],"class_list":["post-45937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian-recipes","category-bean-soup-recipes","category-cooking-method","category-dairy-free-recipes","category-dairy-free-dinner","category-dairy-free-lunch","category-diet","category-dinner","category-fall-recipes","category-recipes","category-freezer-friendly-recipes","category-global-inspiration","category-gluten-free-recipes","category-gluten-free-dinner","category-gluten-free-lunch","category-gluten-free-soup-recipes","category-grain-free-recipes","category-grain-free-dinner","category-grain-free-lunch","category-kid-friendly","category-kid-friendly-dinner","category-kid-friendly-lunch","category-lunch","category-meal-prep-recipes","category-nut-free-recipes","category-nut-free-dinner","category-nut-free-lunch","category-one-pan-meals","category-seasonal-recipes","category-healthy-soup-recipes","category-vegan-recipes","category-vegan-dinner","category-vegan-lunch","category-vegan-soup-recipes","category-vegetarian-recipes","category-vegetarian-dinner","category-vegetarian-lunch","category-vegetarian-soup-recipes","category-winter-recipes","ingredients-beans-legumes","ingredients-carrot","ingredients-coconut-milk","ingredients-fresh-herbs","ingredients-pumpkin","ingredients-winter-squash","mealtypes-dinner","mealtypes-lunch","diettypes-dairy-free","diettypes-gluten-free","diettypes-grain-free","diettypes-nut-free","diettypes-vegan","diettypes-vegetarian","season-fall","season-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Curried Pumpkin Lentil Soup | Ambitious Kitchen<\/title>\n<meta name=\"description\" content=\"Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. 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The perfect protein-packed lunch or dinner!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Ambitious Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/ambitiouskitchen\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T16:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T03:22:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2021\/09\/Vegan-Curried-Pumpkin-Lentil-Soup-Horizontal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Monique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ambitiouskitch\" \/>\n<meta name=\"twitter:site\" content=\"@ambitiouskitch\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/\"},\"author\":{\"name\":\"Monique\",\"@id\":\"https:\/\/www.ambitiouskitchen.com\/#\/schema\/person\/1c82f82166ff54c01fa010babe96c5bc\"},\"headline\":\"Vegan Curried Pumpkin Lentil Soup\",\"datePublished\":\"2024-10-16T16:00:13+00:00\",\"dateModified\":\"2024-10-17T03:22:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/\"},\"wordCount\":1431,\"commentCount\":149,\"publisher\":{\"@id\":\"https:\/\/www.ambitiouskitchen.com\/#organization\"},\"articleSection\":[\"Asian\",\"Bean Soup\",\"Cooking Methods\",\"Dairy Free\",\"Dairy Free Dinner\",\"Dairy Free Lunch\",\"Diet Type\",\"Dinner\",\"Fall\",\"Food\",\"Freezer-Friendly\",\"Global Inspiration\",\"Gluten Free\",\"Gluten Free Dinner\",\"Gluten Free Lunch\",\"Gluten Free Soup\",\"Grain Free\",\"Grain Free Dinner\",\"Grain Free Lunch\",\"Kid-Friendly\",\"Kid-Friendly Dinner\",\"Kid-Friendly Lunch\",\"Lunch\",\"Meal Prep\",\"Nut Free\",\"Nut Free Dinner\",\"Nut Free Lunch\",\"One Pan\",\"Seasonal\",\"Soups + Stews\",\"Vegan\",\"Vegan Dinner\",\"Vegan Lunch\",\"Vegan Soup\",\"Vegetarian\",\"Vegetarian Dinner\",\"Vegetarian Lunch\",\"Vegetarian Soup\",\"Winter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/\",\"url\":\"https:\/\/www.ambitiouskitchen.com\/pumpkin-lentil-soup\/\",\"name\":\"Vegan Curried Pumpkin Lentil Soup | Ambitious Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/www.ambitiouskitchen.com\/#website\"},\"datePublished\":\"2024-10-16T16:00:13+00:00\",\"dateModified\":\"2024-10-17T03:22:17+00:00\",\"description\":\"Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. 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